You have made some amazing progress with your health but like all of us there is room for improvement.
One of the first things I would recommend is that you increase your vegetable intake.
You have made a great start by including 1-2 vegetables a day into your diet but by adding 5+ a day you will see a huge difference in your health now and in the future.
To find out more about how you can get your health into the green zone click the Next button below to be taken to our video which introduces our new Food, Health & You program.
Dr Carl and the Food, Health & You team have been working on this project for over two years and the end result is incredible. I hope you check it out!
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