It would be awesome if we could cook healthier versions of our favorite dishes instead of giving them up. The good news is, you can! Instead of giving up your favorite meals and baked goodies, you can modify recipes and swap high fat and high sugar ingredients for healthier foods. It’s easy to cut calories, […]

“If you can dream it, you can do it!” That’s a common catch phrase these day. Positive thinking is huge. Many people swear by Law of Attraction. But does the “think and it will be” magic work on losing weight? Skeptics will say our weight is determined by how many calories we eat, how much […]

So many people today are tired of feeling tired. It’s not because we don’t take care of ourselves. To the contrary, people take vitamins, drink energy drinks, exercise, diet, and try other new fad tricks for more energy. The problem is, some of the things we do for more energy actually hurt us. Those energy […]

Just about everyone would like to be smarter. If that’s not really possible, it’d be nice to boost brain power for better memory and quicker recall. Research now shows that you can boost your brain power fairly quickly. In fact, a UCLA research study from the American Journal of Geriatric Psychiatry shared that people can […]