July 25, 2018
7 Ways To Instantly Boost Brain Power

Just about everyone would like to be smarter. If that’s not really possible, it’d be nice to boost brain power for better memory and quicker recall. Research now shows that you can boost your brain power fairly quickly. In fact, a UCLA research study from the American Journal of Geriatric Psychiatry shared that people can […]

Read More
July 25, 2018
Lift Your Mood With These 9 Foods

If you’ve been feeling blue, and aren’t sure why, it could be related to your diet. Research shows that getting the right nutrients over time can improve your mood, help with stress, ease anxiety, and even help fight depression. Growing research shows that simply making changes in what you eat can significantly boost your mood. […]

Read More
July 25, 2018
The Nutrition-Mental Health Connection You Didn’t Know About

“It's up to you today to start making healthy choices. Not choices that are just healthy for your body, but healthy for your mind.” ― Steve Maraboli When most people think about mental health issues like aggression, bipolar disorder, autism, ADHD, PTSD and Alzheimer's disease, they assume that the path to recovery is paved with […]

Read More
All Rights Reserved © 2019 foodhealthandyou.com