July 25, 2018
Quick Tips That Instantly Make Every Recipe Healthier

It would be awesome if we could cook healthier versions of our favorite dishes instead of giving them up. The good news is, you can! Instead of giving up your favorite meals and baked goodies, you can modify recipes and swap high fat and high sugar ingredients for healthier foods. It’s easy to cut calories, […]

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October 18, 2017
Lower Your Risk of Cancer by Eating These Foods

Fear. Sadness. Anger. Hope. Anxiety. One six-letter word has the power to evoke all these emotions in people worldwide. What is that word? Cancer. And one short word ... food... to lower your risk of it. Whether it’s you personally, a loved one, a family member, a friend, a pet, or someone else – we all […]

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