July 25, 2018
Quick Tips That Instantly Make Every Recipe Healthier

It would be awesome if we could cook healthier versions of our favorite dishes instead of giving them up. The good news is, you can! Instead of giving up your favorite meals and baked goodies, you can modify recipes and swap high fat and high sugar ingredients for healthier foods. It’s easy to cut calories, […]

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July 25, 2018
How To Harness The Mind To Lose Weight Now

“If you can dream it, you can do it!” That’s a common catch phrase these day. Positive thinking is huge. Many people swear by Law of Attraction. But does the “think and it will be” magic work on losing weight? Skeptics will say our weight is determined by how many calories we eat, how much […]

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July 25, 2018
The Key To Losing Weight Without Exercise

“Whenever I feel the need to exercise, I lie down until it goes away.” ― Paul Terry Slowly but surely, we're turning away from the old belief that we need to "eat less and exercise more." While working out has its place in losing weight, the outdated notion of skipping calories - just because they're […]

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