If you’ve been feeling blue, and aren’t sure why, it could be related to your diet. Research shows that getting the right nutrients over time can improve your mood, help with stress, ease anxiety, and even help fight depression. Growing research shows that simply making changes in what you eat can significantly boost your mood. […]

“Whenever I feel the need to exercise, I lie down until it goes away.” ― Paul Terry Slowly but surely, we're turning away from the old belief that we need to "eat less and exercise more." While working out has its place in losing weight, the outdated notion of skipping calories - just because they're […]

“It's up to you today to start making healthy choices. Not choices that are just healthy for your body, but healthy for your mind.” ― Steve Maraboli When most people think about mental health issues like aggression, bipolar disorder, autism, ADHD, PTSD and Alzheimer's disease, they assume that the path to recovery is paved with […]

“I caught a glimpse of you, and your face looked like something Death brought with him in his suitcase.” -  Warren Zevon According to the World Health Organization (WHO), a good chunk of people around the globe struggle with depression. As of 2015, 322 million people live with this mental illness, and it’s considered just […]