July 17, 2018
Weight Loss Tips That You Can Actually Stick To

“Weight loss doesn't begin in the gym with a dumbbell; it starts in your head with a decision.” - Toni Sorenson Belle, a forty-five-year-old marketing manager at a fashion company, had always had a love-hate relationship with food. Food represented either a reward or punishment, depending on what she ate. If she had a healthy […]

Read More
July 15, 2018
6 Metabolism Boosting Foods (plus 3 recipes!)

When it comes to weight loss and speeding up our metabolism, we can use all the help we can get. Cutting calories and exercising are important, but don’t forget that you can choose foods that will help you lose weight quicker because they boost your metabolism. “Speeding up” your metabolism means that you burn the […]

Read More
October 18, 2017
How to Diet (If You Hate Dieting)

2 easy eating plans to lose weight …without the pain and suffering There’s no great secret to weight loss. We all know the magic formula, don’t we? You just burn more calories than you eat. That’s it. Simple! Yeah, right. Easier said than done, as anyone who’s ever tried to lose weight knows. There’s a […]

Read More
All Rights Reserved © 2019 foodhealthandyou.com