“Weight loss doesn't begin in the gym with a dumbbell; it starts in your head with a decision.” - Toni Sorenson Belle, a forty-five-year-old marketing manager at a fashion company, had always had a love-hate relationship with food. Food represented either a reward or punishment, depending on what she ate. If she had a healthy […]

The National Institutes of Health estimates that up to 23.5 million Americans have an autoimmune disease.  That’s more than the 22 million affected by heart disease or the 9 million affected by cancer. There are over 80 autoimmune diseases, what some would say are other illnesses are caused by autoimmunity, including Type 1 diabetes, Inflammatory bowel […]

Modern lifestyle can really drain your brainpower—you’re juggling work, home and family, social events, and trying to keep up with responsibilities. Yet some people excel at remembering names and dates, always have a story or joke ready to tell, or they’re quick witted and funny. Imagine if you could boost your brainpower in 14 days, […]

When it comes to weight loss and speeding up our metabolism, we can use all the help we can get. Cutting calories and exercising are important, but don’t forget that you can choose foods that will help you lose weight quicker because they boost your metabolism. “Speeding up” your metabolism means that you burn the […]